Five Reasons Why You Should Exercise

 A teacher once told me that if he could have put the benefits of exercise into a pill and sell it, he'd have been rich -- and he was right. Whether you are working in a studio, toiling away at a computer, or staring blankly at a notebook, as a creative person one of the most important keys to wellness (and the one of the easiest things to forget to do) is exercise. Being physically active is a powerful process for the mind, body and soul -- and when done regularly, you will notice significant improvements in your health, and in your creativity.

Natural Coffee Alternatives

You! Put down that cup of coffee! Yes, YOU!

Artists, writers and, well, people everywhere often drink a lot more coffee than they really should. Why not, you ask? Well, you have a point. It increases energy, focus, metabolism, and just tastes darn delicious.

But how much is too much coffee? Health Canada published an excellent article in 2006 detailing just how much caffeine is recommended for different members of the population. I believe most people try to keep their coffee intake within reason, but time and time again I've also talked to people who say