A teacher once told me that if he could have put the benefits of exercise into a pill and sell it, he'd have been rich -- and he was right. Whether you are working in a studio, toiling away at a computer, or staring blankly at a notebook, as a creative person one of the most important keys to wellness (and the one of the easiest things to forget to do) is exercise. Being physically active is a powerful process for the mind, body and soul -- and when done regularly, you will notice significant improvements in your health, and in your creativity.
